LEK YOGA - Traditional Hatha yoga with Thai Hermit exercises. Inspired by The Ascetics Self-Healing practices focus on breath holding exercises ( retention ). This powerful type of breathing exercises. The pause between inhale and exhale is an incredibly effective tool to regulate mental chatter and improve concentration.
Private Yoga teacher E-RYT200, YACEP, Thai massage instructor ( UTTS ), Reiki master level 3 and NY license Esthetic.
Lek was born in Thailand and has worked in the beauty, massage and spa business for many years at 5-star properties like The Four Seasons Koh Samui, and the Sheraton Hotel Times Square in New York City.
She has been a yoga practitioner for years and decided to train others in her unique form of yoga, which is a combination of techniques that include traditional Thai practices, too. She is now offering classes for those looking to be trainers, from beginner to intermediate. Lek focuses on breathing, meditation and certain movements such as: Yoga style Hatha, Flow, Gentle, Restorative, Yin and her unique blend of Thai techniques derived from the ancient “Hermit’s Self-healing” style.
Lek’s passion is to share her vision for yoga and Thai massage worldwide and, in so doing, make the world a better, gentler (or healthier) place.